5 simple tips to enjoy Diwali sweets without spiking blood sugar

Here are five effective strategies for enjoying Diwali sweets while managing blood sugar levels:

5 simple tips to enjoy Diwali sweets without spiking blood sugar

• Pair Sweets with Fiber-Rich Foods
  Combine sweets with foods high in fiber, such as whole grains, nuts, and seeds. Fiber slows sugar absorption, resulting in a steadier release of glucose and preventing blood sugar spikes. A few walnuts or almonds alongside mithai can go a long way in balancing the sweetness.
• Choose Natural Sweeteners
  Opt for sweets made with natural sweeteners like dates, jaggery, or coconut sugar instead of refined sugar. These have a lower glycemic index and raise blood sugar levels more gradually. Many traditional Diwali sweets can be prepared with these alternatives to enjoy the flavors without the intense sugar impact.
• Incorporate Fenugreek Seeds (Methi)
  Fenugreek seeds are known for their blood sugar-regulating properties. Drinking a glass of water soaked with fenugreek seeds before enjoying sweets can help naturally stabilize glucose levels. Alternatively, a pinch of fenugreek powder in homemade treats may further balance the sugar content.
• Try Intermittent Tasting
  Rather than consuming a full serving at once, try intermittent tasting. This method involves having a small portion, then waiting at least 30 minutes before taking another bite. It allows for steady sugar metabolization, helping you indulge without overwhelming your blood glucose levels.
• Add a Dash of Cinnamon
  Cinnamon can boost insulin sensitivity, aiding in more efficient glucose usage by the body. Try adding a sprinkle of cinnamon to homemade laddoos, halwa, or even store-bought sweets. This small addition can reduce blood sugar spikes while enhancing the festive flavor.

• 5 simple tips to enjoy Diwali sweets without spiking blood sugar

 

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