5 simple tips to enjoy Diwali sweets without spiking blood sugar
Here are five effective strategies for enjoying Diwali sweets while managing blood sugar levels:
5 simple tips to enjoy Diwali sweets without spiking blood sugar
- Pair Sweets with Fiber-Rich Foods
Combine sweets with foods high in fiber, such as whole grains, nuts, and seeds. Fiber slows sugar absorption, resulting in a steadier release of glucose and preventing blood sugar spikes. A few walnuts or almonds alongside mithai can go a long way in balancing the sweetness. - Choose Natural Sweeteners
Opt for sweets made with natural sweeteners like dates, jaggery, or coconut sugar instead of refined sugar. These have a lower glycemic index and raise blood sugar levels more gradually. Many traditional Diwali sweets can be prepared with these alternatives to enjoy the flavors without the intense sugar impact. - Incorporate Fenugreek Seeds (Methi)
Fenugreek seeds are known for their blood sugar-regulating properties. Drinking a glass of water soaked with fenugreek seeds before enjoying sweets can help naturally stabilize glucose levels. Alternatively, a pinch of fenugreek powder in homemade treats may further balance the sugar content. - Try Intermittent Tasting
Rather than consuming a full serving at once, try intermittent tasting. This method involves having a small portion, then waiting at least 30 minutes before taking another bite. It allows for steady sugar metabolization, helping you indulge without overwhelming your blood glucose levels. - Add a Dash of Cinnamon
Cinnamon can boost insulin sensitivity, aiding in more efficient glucose usage by the body. Try adding a sprinkle of cinnamon to homemade laddoos, halwa, or even store-bought sweets. This small addition can reduce blood sugar spikes while enhancing the festive flavor. -
5 simple tips to enjoy Diwali sweets without spiking blood sugar